Single Arm Cable Crossover

Name: Single Arm Cable Crossover — demonstration
Uploaded: 2026-07-02T20:06:49Z
Description: Set the pulley at chest height and attach a handle.

Weight & Reps

Details

NameSingle Arm Cable Crossover

EquipmentCable

Primary MuscleChest

Auxiliary MusclesShoulders

Instructions

1Set the pulley at chest height and attach a handle.
2Select the appropriate load.
3Take hold of the handle, step away from the machine, and turn your side to it. The cable pulley should be to your side and slightly behind your body.
4Draw your shoulders back, inhale, and brace your core.
5With your arm slightly bent and to the side, bring the cable in front of your torso. Squeeze your chest and exhale.
6Slowly bring your arm to the side and inhale.
7Once finished, take hold of the handle with your other hand, have the pulley at your side and slightly behind your body, and do the matching number of repetitions.