Single Arm Cable Row
Weight & Reps
Details
NameSingle Arm Cable Row
EquipmentCable
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Set a cable pulley in a low position or at chest level and attach a handle.
- 2Select the appropriate load, take hold of the handle, and step back to lift the weight off its stack.
- 3Draw your shoulders back, stagger your stance, bend your knees slightly, brace your core, and inhale.
- 4Pull the handle to your side, aligning your elbow to your torso. Squeeze your back and hold the position for a moment and exhale.
- 5Extend with control your arm and inhale.
- 6Once you have finished training one side, take hold of the handle with your opposite hand and repeat for the matching number of repetitions.