Single Arm Curl (Cable)

Name: Single Arm Curl (Cable) — demonstration
Uploaded: 2026-07-02T19:59:09Z
Description: Select the appropriate weight, set the pulley to the lowest position, and attach a handle.

Weight & Reps

Details

NameSingle Arm Curl (Cable)

EquipmentCable

Primary MuscleBiceps

Instructions

1Select the appropriate weight, set the pulley to the lowest position, and attach a handle.
2Take hold of the handle with your right hand and position the palm up.
3Take a step back, inhale, and squeeze your abs.
4Curl the weight and squeeze your bicep at the top momentarily while exhaling.
5Extend with control your arm as you inhale.
6Once finished, take hold of the handle with your left hand and repeat.