Single Arm Landmine Press (Barbell)
Weight & Reps
Details
NameSingle Arm Landmine Press (Barbell)
EquipmentBarbell
Primary MuscleShoulders
Auxiliary MusclesTriceps, Chest
Instructions
- 1Anchor one end of a barbell on a landmine attachment.
- 2Add a weight plate on the opposite barbell sleeve.
- 3Lean forward and take hold of the loaded side with both hands.
- 4Carefully lift the bar to chest level and stand upright.
- 5Draw your shoulders back, brace your core, and raise your left arm to your side.
- 6Inhale and press the bar forward and up until your arm is straight. Exhale at the top.
- 7Lower with control the bar to your upper chest as you inhale.
- 8Once finished training one side, take hold of the bar with your left hand and do the matching number of repetitions.