Single Arm Lateral Raise (Cable)

Name: Single Arm Lateral Raise (Cable) — demonstration
Uploaded: 2026-05-23T21:12:34Z
Description: Select the appropriate load, set the pulley to the lowest position, and attach a handle.

Weight & Reps

Details

NameSingle Arm Lateral Raise (Cable)

EquipmentCable

Primary MuscleShoulders

Instructions

1Select the appropriate load, set the pulley to the lowest position, and attach a handle.
2Stand with your left side facing the cable attachment and take hold of the handle with your right hand.
3Take a lateral step away to lift the weight off its stack and maintain a slight bend in your right arm.
4Inhale, brace your core, and lift your arm to the side until the wrist and elbow align with your shoulder. Exhale at the top.
5Lower with control your arm as you inhale.
6Once finished training one side, turn your body 180 degrees, take hold of the handle with your left hand, and repeat.