Single Arm Tricep Extension (Dumbbell)

Name: Single Arm Tricep Extension (Dumbbell) — demonstration
Uploaded: 2026-05-23T21:10:21Z
Description: Take hold of a dumbbell and sit on a flat gym bench or chair.

Weight & Reps

Details

NameSingle Arm Tricep Extension (Dumbbell)

EquipmentDumbbell

Primary MuscleTriceps

Instructions

1Take hold of a dumbbell and sit on a flat gym bench or chair.
2Lift the weight overhead and straighten your arm.
3Draw your shoulders back, tighten your core, and inhale.
4Lower the dumbbell behind your head while keeping your elbow steady.
5Bend your arm until you feel a stretch in your tricep, and extend your elbow while exhaling.
6Once finished, take hold of the weight with your other hand, and do the matching number of repetitions.