Single Leg Extensions
Weight & Reps
Details
NameSingle Leg Extensions
EquipmentMachine
Primary MuscleQuadriceps
Instructions
- 1Select the appropriate load on a leg extension machine.
- 2Set the pad to be just over your feet as you sit down.
- 3Adjust the back support to have your knees just in front of the edge of the seat.
- 4Sit down, position one leg against the pad, take hold of the handles to your sides, draw your shoulders back, and inhale.
- 5Extend your leg fully and exhale.
- 6Bend the leg as you inhale.
- 7Once finished training one side, position your opposite shin against the pad, and do the matching number of repetitions.