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Sit Up

Reps Only

Details

NameSit Up
EquipmentBodyweight
Primary MuscleAbdominals

Instructions

  1. 1Place an exercise mat on the floor and lie on it.
  2. 2Bend your knees and plant your feet flat on the floor.
  3. 3Position your hands in front of your face or behind your head.
  4. 4Inhale and crunch your torso by engaging your abs, lifting your upper body to an upright position.
  5. 5Exhale at the top position and lower with control your torso as you inhale.