Sit Up (Weighted)
Weight & Reps
Details
NameSit Up (Weighted)
EquipmentBodyweight
Primary MuscleAbdominals
Instructions
- 1Place a dumbbell or weight plate on the floor and lie next to it.
- 2Bend your knees and plant your feet flat on the floor.
- 3Take hold of the weight and position it over your chest.
- 4Inhale and crunch your torso by engaging your abs, lifting your torso to an upright position. Exhale.
- 5Hold for a moment and lower your torso slowly as you inhale.