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Skullcrusher (Barbell)

Weight & Reps

Details

NameSkullcrusher (Barbell)
EquipmentBarbell
Primary MuscleTriceps

Instructions

  1. 1Load a straight bar, lift it off the floor, and support it in front of your chest.
  2. 2Carefully sit on a flat gym bench and lie back while keeping the bar close to your torso.
  3. 3Extend your arms and draw your shoulders back. Plant your feet on the floor.
  4. 4Inhale and lower the barbell to your forehead or behind your head.
  5. 5Hold briefly and extend your arms while keeping your elbows in position. Exhale near the top.