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Skullcrusher (Dumbbell)

Weight & Reps

Details

NameSkullcrusher (Dumbbell)
EquipmentDumbbell
Primary MuscleTriceps

Instructions

  1. 1Take a pair of dumbbells and lie on a flat gym bench.
  2. 2Straighten your arms and position the dumbbells over your chest with your wrists neutral (hands facing one another).
  3. 3Draw your shoulders back, brace your core, and plant your feet flat on the floor.
  4. 4Inhale and bend with control your elbows to bring the dumbbells to the sides of your head.
  5. 5Hold the position momentarily and extend your arms by squeezing your triceps. Exhale near the top.