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Sled Push

Distance & Duration

Details

NameSled Push
EquipmentOther
Primary MuscleFull Body

Instructions

  1. 1Load a sled with the appropriate amount of weight.
  2. 2Lean forward, take hold of the two handles, and straighten your arms.
  3. 3Draw your shoulders back, brace your core, and have the balls of your feet on the ground.
  4. 4Inhale and press through the balls of your feet to move forward.
  5. 5Move forward slowly, pressing through your feet. Breathe steadily and go for as long as possible.