Spinning
Duration
Details
NameSpinning
EquipmentMachine
Primary MuscleCardio
Instructions
- 1Adjust the seat height and get on top of the cardio machine.
- 2Select the appropriate program and take hold of the handles.
- 3Place your feet flat on the pedals, draw your shoulders back, and direct your gaze forward.
- 4Cycle steadily and maintain a steady breath.