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Split Squat (Dumbbell)

Weight & Reps

Details

NameSplit Squat (Dumbbell)
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes

Instructions

  1. 1Take a pair of dumbbells and stand upright.
  2. 2Retract your shoulder blades, brace your core, and bring your right leg forward, planting the foot flat on the ground.
  3. 3Inhale and bend your right knee to descend into a split squat.
  4. 4Descend until your back knee taps the floor and press through your front heel to straighten your right leg. Exhale near the top.
  5. 5Once finished training your right leg, bring your left leg forward and do the matching number of repetitions.