Squat (Bodyweight)

Name: Squat (Bodyweight) — demonstration
Uploaded: 2026-06-30T22:50:22Z
Description: Stand upright with your feet in a comfortable stance, shoulders back, and gaze directed forward.

Reps Only

Details

NameSquat (Bodyweight)

EquipmentBodyweight

Primary MuscleQuadriceps

Auxiliary MusclesHamstrings, Glutes

Instructions

1Stand upright with your feet in a comfortable stance, shoulders back, and gaze directed forward.
2Lift your arms in front of you for balance and inhale.
3Squat and keep your heels in contact with the floor.
4Move down until your thighs are parallel to the ground.
5Drive through your heels to bring yourself to the top and exhale.