Squat (Dumbbell)
Weight & Reps
Details
NameSquat (Dumbbell)
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes
Instructions
- 1Take a pair of dumbbells and stand upright with your arms straight and to your sides.
- 2Draw your shoulders back, brace your core, and have your feet in a comfortable stance.
- 3Inhale and descend by bending your knees.
- 4Move down until your thighs are parallel to the floor, and keep your heels in contact with the ground.
- 5Press through your heels to move up and exhale near the top.