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Squat (Machine)

Weight & Reps

Details

NameSquat (Machine)
EquipmentMachine
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes

Instructions

  1. 1Position your back and shoulders against the pad.
  2. 2Have your feet hip-width apart with your toes pointing slightly out.
  3. 3Draw your shoulders back, brace your core, and inhale.
  4. 4Pull the safety lever away to unrack the weight.
  5. 5Bend your knees to descend into a squat and keep your heels in contact with the floor.
  6. 6Squat until your thighs are parallel to the floor.
  7. 7Press through your heels to bring yourself to the top and exhale.
  8. 8Once finished, bring the safety lever back and rack the weight.