Squat Row
Weight & Reps
Details
NameSquat Row
EquipmentMachine
Primary MuscleFull Body
Instructions
- 1Select the appropriate load on a cable machine.
- 2Set the pulley at hip height and attach a rope or handle.
- 3Take hold of the cable attachment, take a step back to lift the weight off its stack, and draw your shoulders back.
- 4With your arms straight, descend into a squat.
- 5Go down until your thighs are parallel to the floor.
- 6Press through your heels to move up and right away row the weight to your stomach while exhaling.