Stair Machine (Steps)

Name: Stair Machine (Steps) — demonstration
Uploaded: 2026-06-30T22:49:46Z
Description: Climb on top of the machine and turn it on.

Duration

Details

NameStair Machine (Steps)

EquipmentMachine

Primary MuscleCardio

1Climb on top of the machine and turn it on.
2Select a low speed and take hold of the handrails for support.
3Climb the moving stairs while keeping your shoulders back and abs engaged.
4Maintain a steady breath.
5Increase the speed to a sustainable pace once you’re familiar with the machine.