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Standing Calf Raise (Barbell)

Weight & Reps

Details

NameStanding Calf Raise (Barbell)
EquipmentBarbell
Primary MuscleCalves

Instructions

  1. 1Position a barbell on your upper back muscles behind your neck and hold it with both hands.
  2. 2Place the balls of your feet on an elevated platform and have your heels on the floor.
  3. 3Draw your shoulders back and brace your core.
  4. 4Inhale and extend your ankles, lifting your heels and squeezing your calves while exhaling.
  5. 5Lower your heels without resting them on the floor as you inhale.