Standing Calf Raise (Dumbbell)
Weight & Reps
Details
NameStanding Calf Raise (Dumbbell)
EquipmentDumbbell
Primary MuscleCalves
Instructions
- 1Hold a dumbbell in one hand.
- 2Place the balls of your feet on an elevated platform.
- 3Use your free hand to take hold of onto something for balance.
- 4Extend your knees, squeeze your glutes, brace your core, and retract your shoulders.
- 5Inhale and flex your ankles, bringing your heels to the floor.
- 6Go down as much as possible, feeling your calves stretch.
- 7Hold for a moment and extend your ankles to raise yourself, squeezing your calves at the top while exhaling.