Standing Calf Raise (Machine)
Weight & Reps
Details
NameStanding Calf Raise (Machine)
EquipmentMachine
Primary MuscleCalves
Instructions
- 1Select the appropriate load.
- 2Put your shoulders and upper back against the machine’s pad.
- 3Position the balls of your feet on the platform and extend your knees.
- 4Take hold of the handles by the machine’s pad for extra support.
- 5Inhale and extend your ankles, squeezing your calves at the top, and exhale.
- 6Lower yourself slowly, feeling your calves stretch at the bottom. Inhale on the way down.