Straight Arm Lat Pulldown (Cable)
Weight & Reps
Details
NameStraight Arm Lat Pulldown (Cable)
EquipmentCable
Primary MuscleLats
Auxiliary MusclesTriceps
Instructions
- 1Select the appropriate load.
- 2Set the pulley to the highest position and attach a straight bar.
- 3Take hold of the bar with an overhand grip (palms facing down).
- 4Step back to raise the weight from its stack.
- 5Brace your core, retract your shoulder blades, and squeeze your glutes. You can stagger your stance (bring one foot forward and the other back) for balance.
- 6Inhale and bring the bar to your hips in one fluid motion. Keep your arms straight and exhale.
- 7Slowly let the bar travel forward and up as you inhale.