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Sumo Squat

Reps Only

Details

NameSumo Squat
EquipmentBodyweight
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Adductors, Hamstrings

Instructions

  1. 1Stand upright and assume a wider-than-shoulder-level stance with your toes pointing out.
  2. 2Retract your shoulder blades and raise your arms in front of your body for balance.
  3. 3Take a deep breath, brace your core, and squat.
  4. 4Move down until your thighs are parallel to the floor, and press through your heels to return to the top while exhaling.