Sumo Squat (Dumbbell)
Weight & Reps
Details
NameSumo Squat (Dumbbell)
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Adductors, Hamstrings
Instructions
- 1Place a dumbbell in a vertical position on the floor and stand before it.
- 2Squat down and take hold of the top weight plate with both hands.
- 3Stand upright and assume a comfortable squatting stance. A wide (sumo) stand would give you more room to squat comfortably.
- 4Take a deep breath and brace your core.
- 5Slowly descend into a squat until your thighs are parallel to the floor.
- 6Drive through your heels to move back to the top while exhaling.