Sumo Squat (Kettlebell)

Name: Sumo Squat (Kettlebell) — demonstration
Uploaded: 2026-07-02T19:58:18Z
Description: Take hold of a kettlebell by the handle and stand upright with your arms straight and the weight in front of your body.

Weight & Reps

Details

NameSumo Squat (Kettlebell)

EquipmentKettlebell

Primary MuscleQuadriceps

Auxiliary MusclesGlutes, Adductors, Hamstrings

Instructions

1Take hold of a kettlebell by the handle and stand upright with your arms straight and the weight in front of your body.
2Assume a wider-than-shoulder-level stance, with your toes pointing out.
3Retract your shoulder blades, take a deep breath, and brace your core.
4Descend until your thighs are parallel to the floor, and hold briefly.
5Press through your heels to move back to the top and exhale.