Thruster (Barbell)
Weight & Reps
Details
NameThruster (Barbell)
EquipmentBarbell
Primary MuscleFull Body
Instructions
- 1Have the barbell in a front rack position: resting on your shoulders with your elbows bent and fingertips supporting.
- 2Position your feet in a comfortable squatting stance.
- 3Brace your core and inhale.
- 4Descend into a squat and keep your heels in contact with the floor.
- 5Move down until your thighs are parallel to the floor.
- 6Press through your heels to move up.
- 7As your legs straighten, right away transition into an overhead press, thrusting the barbell overhead and breathing out.
- 8Lower the barbell to the front rack position as you inhale.
- 9Descend into another squat.