Toes to Bar
Reps Only
Details
NameToes to Bar
EquipmentPull-up Bar
Primary MuscleAbdominals
Auxiliary MusclesForearms
Instructions
- 1Reach up and take hold of a pull-up bar with an overhand grip (palms facing forward).
- 2Bring your feet together and lift them off the floor to suspend yourself in the air.
- 3Retract your shoulder blades and brace your core.
- 4Inhale and lift your legs in one fluid motion.
- 5Go up as high as possible––ideally, until your toes are close to the pull-up bar you’re holding. Exhale at the top.
- 6Lower with control your legs to the starting position as you inhale. Do repetitions slowly and keep your abs engaged to prevent your body from swinging back and forth.