Torso Rotation
Weight & Reps
Details
NameTorso Rotation
EquipmentMachine
Primary MuscleAbdominals
Instructions
- 1Select the appropriate weight.
- 2Adjust the seat height so that you can comfortably place your forearms on the pads at your sides and take hold of the handles.
- 3With your knees bent, position your shins against the bottom pads and push forward to create whole-body rigidity.
- 4Inhale and twist your lower body to the right while exhaling. It should be a fluid motion.
- 5Slowly return your lower body to the starting position as you inhale.
- 6Rotate your legs to the left and exhale again.
- 7Continue alternating from left to right, keeping your breathing steady as you do reps.