Treadmill
Distance & Duration
Details
NameTreadmill
EquipmentMachine
Primary MuscleCardio
Instructions
- 1Start by stand on the treadmill and clip the safety key to your tank top or T-shirt.
- 2Start the treadmill and gradually increase the speed from slow walking to a jog.
- 3Maintain an upright posture, direct your gaze forward, and maintain a steady breath.
- 4Keep your arms bent and move them in sync with your strides.