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Triceps Dip

Reps Only

Details

NameTriceps Dip
EquipmentDip Bar
Primary MuscleTriceps
Auxiliary MusclesChest, Shoulders

Instructions

  1. 1Take a pair of parallel bars and suspend yourself in the air.
  2. 2Maintain an upright body, draw your shoulders back, and brace your core.
  3. 3Inhale and lower yourself by bending your elbows.
  4. 4Move down until your elbows are at a 90-degree angle.
  5. 5Hold the position for a moment and press yourself back to the top while exhaling.