Triceps Dip (Assisted)
Reps Only
Details
NameTriceps Dip (Assisted)
EquipmentDip Bar
Primary MuscleTriceps
Auxiliary MusclesChest, Shoulders
Instructions
- 1Select the appropriate load on the machine.
- 2Take hold of the parallel bars, place your knees on the platform, and bring your legs together.
- 3Retract your shoulder blades, straighten your arms, and brace your core.
- 4Inhale and lower yourself by bending your arms.
- 5Descend until your elbows are at a 90-degree angle, hold for a moment, and press back to the top while exhaling.