Triceps Dip (Weighted)
Weight & Reps
Details
NameTriceps Dip (Weighted)
EquipmentDip Bar
Primary MuscleTriceps
Auxiliary MusclesChest, Shoulders
Instructions
- 1Attach a weight plate to yourself via a special belt.
- 2Take a pair of parallel bars and suspend yourself in the air.
- 3Maintain an upright body, draw your shoulders back, and brace your core.
- 4Inhale and lower yourself by bending your elbows.
- 5Move down until your elbows are at a 90-degree angle.
- 6Hold the position for a moment and press yourself back to the top while exhaling.