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Triceps Extension (Barbell)

Weight & Reps

Details

NameTriceps Extension (Barbell)
EquipmentBarbell
Primary MuscleTriceps

Instructions

  1. 1Load a barbell.
  2. 2Take hold of the bar with an even overhand grip (palms facing back).
  3. 3Draw your shoulders back and brace your core.
  4. 4Lift the bar to chest level.
  5. 5Sit down on a flat gym bench.
  6. 6Raise the barbell overhead and extend your arms.
  7. 7Inhale and lower the bar behind your head, feeling your triceps stretch.
  8. 8Hold the bottom for a moment and extend your arms while exhaling.