Triceps Extension (Cable)
Weight & Reps
Details
NameTriceps Extension (Cable)
EquipmentCable
Primary MuscleTriceps
Instructions
- 1Set a cable pulley in a low position and attach a handle.
- 2Select a light load with a pin.
- 3Reach down and take hold of the handle with one hand.
- 4Turn your body away from the cable machine and extend your arm toward the ceiling.
- 5Place your opposite hand on your elbow for support, retract your shoulder blades, and brace your core.
- 6Inhale and bend with control your elbow until you feel a stretch in your tricep.
- 7Flex your tricep to extend your arm and exhale near the top.
- 8Once finished training one tricep, take hold of the handle with your opposite hand and do the matching number of repetitions.