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Triceps Extension (Dumbbell)

Weight & Reps

Details

NameTriceps Extension (Dumbbell)
EquipmentDumbbell
Primary MuscleTriceps

Instructions

  1. 1Take hold of a dumbbell and stand upright.
  2. 2Lift the weight overhead and place your hands flat against the top weight plate with your palms facing the ceiling.
  3. 3Draw your shoulders back and brace your core.
  4. 4Inhale and lower the dumbbell behind your head while keeping your elbows to the sides of your head.
  5. 5Bend your arms until you feel a stretch, and extend your elbows while exhaling.