Triceps Extension (Machine)

Name: Triceps Extension (Machine) — demonstration
Uploaded: 2026-05-23T21:11:50Z
Description: Set the appropriate load and sit down.

Weight & Reps

Details

NameTriceps Extension (Machine)

EquipmentMachine

Primary MuscleTriceps

1Set the appropriate load and sit down.
2Take hold of the handles to your sides, draw your shoulders back into the pad, and plant your feet on the floor.
3Inhale and push the handles down by extending your elbows.
4Straighten your arms fully and hold the position momentarily while exhaling.
5Bend your arms slowly and inhale.