Triceps Kickback (Cable)

Name: Triceps Kickback (Cable) — demonstration
Uploaded: 2026-05-23T21:11:44Z
Description: Set the cable pulley in a low position and select the appropriate load. Don’t add an attachment.

Weight & Reps

Details

NameTriceps Kickback (Cable)

EquipmentCable

Primary MuscleTriceps

Instructions

1Set the cable pulley in a low position and select the appropriate load. Don’t add an attachment.
2Take hold of the plastic piece at the rope’s end with your right hand and take a step back.
3Lean your torso forward and keep your back straight.
4Raise your elbow to the side of your torso and inhale.
5Extend your arm fully and pause briefly while exhaling.
6Bend with control your arm as you inhale.
7Continue for the planned repetitions.
8Once finished, take hold of the rope with your left hand and repeat for the matching number of repetitions.