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Triceps Kickback (Dumbbell)

Weight & Reps

Details

NameTriceps Kickback (Dumbbell)
EquipmentDumbbell
Primary MuscleTriceps

Instructions

  1. 1Take hold of a light dumbbell and hold it to your side with your palm facing your thigh.
  2. 2Lean your torso forward as you push your butt back to maintain a neutral back.
  3. 3Lift your elbow to your side, inhale, and extend your arm by engaging your tricep. Exhale.
  4. 4Hold the contraction for a second and slowly bring the dumbbell back down as you inhale.
  5. 5Keep your shoulder and elbow in a stationary position throughout each repetition.