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Triceps Pressdown

Weight & Reps

Details

NameTriceps Pressdown
EquipmentCable
Primary MuscleTriceps

Instructions

  1. 1Set the appropriate weight on a cable machine.
  2. 2Put the pulley in the highest position and attach a straight or V-shaped bar.
  3. 3Take hold of the bar with an even overhand grip (palms facing down).
  4. 4Bring your elbows to your sides, take a step back, and retract your shoulder blades.
  5. 5Brace your core and inhale.
  6. 6Extend your arms fully and hold the bottom position for a moment while exhaling.
  7. 7Bend with control your arms until your wrists are slightly higher than your elbows, breathing in along the way.