Triceps Pushdown
Weight & Reps
Details
NameTriceps Pushdown
EquipmentCable
Primary MuscleTriceps
Instructions
- 1Pick the appropriate load, set the pulley in the highest position, and attach a bar.
- 2Take hold of the bar with an even overhand grip and bring your elbows to your sides.
- 3Take a couple of steps back and lean your torso slightly forward.
- 4Brace your core, retract your shoulder blades, and inhale.
- 5Extend your arms while keeping your elbows to your sides and hold for a moment. Exhale.
- 6Bend with control your arms until your wrists are slightly higher than your elbows. Inhale as your arms bend.