Triceps Rope Pushdown
Weight & Reps
Details
NameTriceps Rope Pushdown
EquipmentCable
Primary MuscleTriceps
Instructions
- 1Pick the appropriate weight, set the pulley to the highest position, and attach a rope.
- 2Take hold of the rope with both hands and bring your elbows to your sides.
- 3Take a step back and lean your torso forward slightly.
- 4Inhale and extend your arms while keeping your elbows in position. Exhale.
- 5Bend your arms slowly and inhale. Stop when your wrists end up slightly higher than your elbows.