Upright Row (Barbell)

Name: Upright Row (Barbell) — demonstration
Uploaded: 2026-07-02T19:57:52Z
Description: Take hold of a barbell with an overhand grip (palms facing back). Your hands should be shoulder-width apart.

Weight & Reps

Details

NameUpright Row (Barbell)

EquipmentBarbell

Primary MuscleShoulders

Auxiliary MusclesTraps, Upper Back, Biceps, Forearms

Instructions

1Take hold of a barbell with an overhand grip (palms facing back). Your hands should be shoulder-width apart.
2Stand upright, retract your shoulder blades, flex your abs, and inhale.
3Row the barbell in a straight line from your hips to your chest and exhale. Squeeze your upper back and biceps at the top.
4Extend your arms slowly and inhale on the way down.