Upright Row (Cable)
Weight & Reps
Details
NameUpright Row (Cable)
EquipmentCable
Primary MuscleShoulders
Auxiliary MusclesTraps, Upper Back, Biceps, Forearms
Instructions
- 1Set the pulley to the lowest position and attach a straight bar.
- 2Select the appropriate weight.
- 3Lean forward and take hold of the bar with an overhand grip (palms facing down).
- 4Stand up and step back to lift the weight off its stack.
- 5Draw your shoulders back, brace your core, and put one foot slightly forward for support.
- 6Inhale and row the bar to your upper chest in one fluid motion. Exhale at the top.
- 7Extend with control your arms as you inhale.