Upright Row (Dumbbell)

Name: Upright Row (Dumbbell) — demonstration
Uploaded: 2026-07-02T19:57:50Z
Description: Take a pair of dumbbells and stand upright. Have your feet in a comfortable stance, shoulders retracted, and arms straight.

Weight & Reps

Details

NameUpright Row (Dumbbell)

EquipmentDumbbell

Primary MuscleShoulders

Auxiliary MusclesTraps, Upper Back, Biceps, Forearms

Instructions

1Take a pair of dumbbells and stand upright. Have your feet in a comfortable stance, shoulders retracted, and arms straight.
2Position the dumbbells in front of your body and brace your core.
3Inhale and pull the dumbbells in a straight vertical line toward your upper chest. Exhale at the top.
4Extend your arms, breathing in on the way down.