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V Up

Reps Only

Details

NameV Up
EquipmentBodyweight
Primary MuscleAbdominals

Instructions

  1. 1Lie on the floor with your legs straight, feet together, and arms stretched behind your head.
  2. 2Brace your core and inhale.
  3. 3Simultaneously raise your legs and upper body in one fluid motion, folding your body into a V shape and breathing out.
  4. 4Hold the top position for a moment and lower with control your torso and legs as you inhale. Don’t rest your feet on the floor between repetitions.