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Walking Lunge

Reps Only

Details

NameWalking Lunge
EquipmentBodyweight
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings

Instructions

  1. 1Retract your shoulder blades and brace your core.
  2. 2Inhale and extend your right leg forward, planting the foot on the floor.
  3. 3Right away sink into a lunge until your back knee is almost in contact with the ground.
  4. 4Press through your front foot to extend the leg while exhaling.
  5. 5Inhale as you lift your back foot off the floor and extend the back leg forward, planting the foot in front of your body and descending into another lunge.
  6. 6Continue moving forward until you’re done.