Walking Lunge (Dumbbell)
Weight & Reps
Details
NameWalking Lunge (Dumbbell)
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Retract your shoulder blades and brace your core.
- 3Inhale and extend your right leg forward, planting the foot on the floor.
- 4Right away sink into a lunge until your back knee is almost in contact with the ground.
- 5Press through your front foot to extend the leg while exhaling.
- 6Inhale as you lift your back foot off the floor and extend the back leg forward, planting the foot in front of your body and descending into another lunge.
- 7Continue moving forward until you’re done.