Wall Ball
Weight & Reps
Details
NameWall Ball
EquipmentOther
Primary MuscleFull Body
Instructions
- 1Take hold of a medium-sized medicine ball and stand in front of a wall.
- 2Lift the ball in front of your chest and keep your elbows bent.
- 3Have your feet in a comfortable stance for squats, with your toes pointing slightly out.
- 4Brace your core and inhale.
- 5Descend into a squat, keeping your heels in contact with the floor.
- 6Move down until your thighs are parallel to the floor, and press through your heels to move up.
- 7As your legs straighten, throw the ball up and against the wall and exhale.
- 8Right away take hold of the ball, take another breath, and descend into another squat.