Wrist Roller
Weight & Reps
Details
NameWrist Roller
EquipmentMachine
Primary MuscleForearms
Auxiliary MusclesShoulders
Instructions
- 1Take hold of a wrist roller and attach a weight plate to it.
- 2Stand upright and lift your arms in front of your body with your palms facing down.
- 3Draw your shoulders back and brace your core.
- 4Inhale and begin rolling the plate up.
- 5Once the plate reaches your hands, roll in the opposite direction to lower the weight to the floor.
- 6Breathe steadily and roll for as long as possible.